Mindful Nutrition

This program provides a comprehensive look at holistic nutrition by combining mindful eating, the principles of intuitive eating, and the ancient wisdom of Ayurvedic dietary practices. You will learn to identify physical hunger and fullness cues, move away from restrictive diet mentalities, and understand how unique body types—or Doshas—influence nutritional needs. The curriculum covers practical techniques for enhancing digestion, selecting seasonal foods, and developing a balanced relationship with food that supports long-term physical and mental wellness.